Cheese, swiss, low fat

per 100 gram

Water59.6g
Energy179.0kcal
Energy749.0kJ
Protein28.4g
Total lipid (fat)5.1g
Ash3.5g
Carbohydrate, by difference3.4g
Fiber, total dietary0.0g
Sugars, total1.33g
Calcium, Ca961.0mg
Iron, Fe0.17mg
Magnesium, Mg36.0mg
Phosphorus, P605.0mg
Potassium, K111.0mg
Sodium, Na199.0mg
Zinc, Zn3.9mg
Copper, Cu0.027mg
Selenium, Se12.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.02mg
Riboflavin0.36mg
Niacin0.09mg
Vitamin B-60.08mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total15.4mg
Vitamin B-121.68??g
Vitamin B-12, added0.0??g
Vitamin A, RAE40.0??g
Retinol39.0??g
Carotene, beta13.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU152.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)0.5??g
Fatty acids, total saturated3.304g
4:00.204g
6:00.091g
8:00.054g
10:00.115g
12:00.097g
14:00.569g
16:01.447g
18:00.604g
Fatty acids, total monounsaturated1.351g
16:1 undifferentiated0.164g
18:1 undifferentiated1.119g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.18g
18:2 undifferentiated0.115g
18:3 undifferentiated0.065g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol35.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg